Drills

Rocking in an arch shape Key 2...

Gymnastics Rocking in an arch shape Key 2 Body Conditioning Hips are the pivot - press them into the mat. From arch shape pull toes down while liftin...

Tummy Down Arch Rock. Key 3 Bo...

Gymnastics Tummy Down Arch Rock. Key 3 Body ... Gymnastics Drill Demonstration ... 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Re...

Forward Lunge Key 2 Body Condi...

Gymnastics Forward Lunge Key 2 Body Conditioning Start in a tall shape and ... Return to tall shape and repeat with the other leg. ... Front lying in...

Dish Rolling Key 1 Body Condit...

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

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