Contact Help center
Cricket Cricket
HOME Cricket SEARCH

Cricket: back foot

back foot DRILLS
View All

Back Foot Defence

To play this defensive shot properly players will need to think about their whole body's position in order to avoid popping the ball up for an easy take.

Back foot batting

Back foot defence

3-5 people stand in each net, with one bowler and the others waiting to receive the ball. Each bowler bowls 24 balls with the batsman getting 3 consecutive balls. If the batsman decides to leaves one of the balls then they may have another ball. On receiving 3 balls the batsman must join the back of the queue.

Back foot batting

Back foot defence: Playing in the V

Set up in groups as shown: one batsman, one wicket keeper, one feeder and one or two fielders. Mark out the V area with chalk or cones, approximately 4-5 metres wide. The batsmen has to try and hit the ball between the cones to score runs, if they do they get one run, if not, they lose two runs.

Back foot batting

Back foot Drive

Back foot batting

Back Foot Drive Game

The Coach throws each player 3 balls which they should aim to hit towards the left or right target. If the ball is successfully hit towards the target the batting player must complete 2 runs. If a boundary is hit then the batsman gets another ball. If you leave the ball you get another ball. If you hit behind or outside the coned area you are out (or minus 4 runs)

Back foot batting

Group coaching for the back foot drive

Set up the practice as shown in the diagram. Make sure that the bowler feeds the ball in over arm and gets the ball to bounce to waist height. The Batsman then plays a back foot drive and tries to aim to hit the ball through the cones.

Conditioned games

Group coaching for the back foot drives

Set up the practice as shown in the diagram. Target area: 10 metres away from the batsman (10-15 metres wide). Fielders stand between markers. Mark out parallel lines on the floor to show line and length of feed. The Feeder kneels on one knee, 10-12 paces from the batsman. Feeder says \"Bat up!\", then feeds a dart feed which bounces between the batsmans knee and waist height. (Throw from head height downwards, one bounce.

Conditioned games

The back foot driving game

Setup as shown. As teams (6 a-side)(A) Each batsman has 6 balls. If he is out he scores -4. When all the batsman have batted they switch to fielding.(B) Each batsman has 4-6 balls. If he is out the next batsman comes in. If the batsman is not out he returns to the back of the queue of waiting batsman, until it is his turn again. The last batsman has unlimited balls. If a batsman hits a 4 another ball is added.As individuals (8-10 players)(A) Each individual bats until he is out. When a batsman is given out, all the fielders move clockwise one round from their previous position.(B) Each individual batsman has 6-8 balls. If he is out he scores -4. When a batsman is given out, all the fielders move clock-wise one round from their previous position.

Conditioned games

The quick singles game

This game can be played in teams (6-10 a-side) or in pairs (8-10 players). Rules of the game: There should be a batter at both ends. If playing in pairs, give each pair two or three wickets. If playing in teams, when a wicket falls it is the turn of the next batsman. Tip and run, or two or three balls to make a run. The coach throws either all front foot defence or all back foot defence bowls. The fielders must stay on the cones or with one hand on the wall until the ball is thrown, otherwise batsmen automatically get a two run bonus. Ways of getting out: Bowled, caught, run out, stumped, playing an attacking shot, or failing to score off the limited number of deliveries. The batsman can only score singles but the boundaries count for overthrows. Overthrows: side walls = 2 runs, back wall behind wicket keeper = 1 run, front wall = 4 runs (Unless you hit a 4 you can run singles to add to the side and back wall scores.) If a batsman leaves the ball it does not count and he does not have to run. If the batsman plays and misses it counts as a delivery

Conditioned games

Cricket: Group coaching for th...

(see c50024 &amp; c50024a for more info)<br />Coaching points (in order of importance)<br /><br />For younger players, introduce one point at a time.<br />1. High backlift over off stump with dominant top hand. (Bottom hand fingers and thumb grip.)<br />2. Step back and across the crease, getting head and body into line with the ball (eyes level).<br />3. Weight on back foot, whcih lands parallel to crease (head left forward of the body).<br />4. With dominant top hand and diamond shape formed with arms, Push bat towards the ball. (Forearms passing close to body.)<br />5. Strike ball forward of body, directly below eye level.<br />6. Keep leading elbow high, close to head.<br />7. Bottom hand fingers and thumb grip.<br />8. Top hand dominates throughout the shot.<br />9. Look through the handle of the bat on completion of the shot. (Head directly above hands, and in line with back foot.)<br /><br />Play the ball with soft hands, so it rolls back up the wicket.<br /><br /><br />Aims of the practice<br /> To protect the wickets and leave the wide balls; also to defend the ball straight back up the wicket (between the two parallel lines shown in the diagram). This is the furthest point away from the fielders. If you feel you are going to play the ball outside this line on the off side, leave it alone as it is too wide to play at.

General

Cricket: Group coaching for th...

(see c50024a &amp; c50024b for more info)<br />Set up for the practice<br />Think enjoyment minimises boredom and encourages repetition (repetition -&gt; development)<br /><br />1. Set up practice as shown in diagram.<br />2. Markers on the floor for fielders to stand on, should be 3 metres from the batsman. Be strict on this point - safety.<br />3. Mark out the target area for feeder to aim at for the back foot defence.<br />4. Ideal number for each group is 4-5 players -maximun activity<br />5. Feeder kneels 7-10 paces from the batsman.<br />6. Feeder says \&quot;Bat Up!\&quot;, then feeds a dart feed, standing up, throwing from head height downwards. The ball should be aimned to bounce once and between the batsman's waist and chest height.<br />7. Each group has 3 balls.<br />8. Ideal duration of practice: 20-30 mins.

General

Back foot Drive Batting Mechan...

General

Backfoot defence Back foot bat...

(for age 6-8 use footballs or giant tennis balls, for age 8+ use tennis balls)<br />Six feeds each practice, then rotate clockwise. One bounce football thrown in, feed on one knee.<br />NOTE Safety: No attacking shots (OUT!)

General

The back foot driving game Con...

<BR>Setup the practice as shown.Coach throws on one knee.All fielders except the wicket keeper and the player backing up must stand on the boundary between the cones until the ball is bowled. (Coach keeps hold of the ball when feeding every so often, to check whether fielders are moving too early).<BR>The Ball must be driven towards the target area, along the ground, and not defended. It must pass the first set of cones or the batsman is out. The batsman must complete 2 runs after striking the ball. The ball must be hit in the V to score runs. If it is hit outside that area or behind the wicket the batsman is out. (Give younger players another feed.)The wicket keeper must take incoming throws to the stumps either side of the original ones. Off side shots must be thrown to stumps on the off side (safety) and likewise on the leg side. Scoring: (Batsman bat one at a time):<br>4 runs if the ball is hit through the target area along the ground.<BR>2 runs if the ball is hit towards the boundary and the batsman completes 2 runs.<BR><b>Penalty runs</b><BR> 2 runs if a fielder stops the ball with his foot.<BR>1 run if a fielder move off the boundary too early.<BR>4 runs if the player backing up the wicket keeper misses the ball (when boundary is not hit).Ways of getting out: Bowled, caught, stumped, run out (no LBW). Also: not completing 2 runs after hitting the ball (unless boundary is hit); hitting the ball outside the V; not hitting the ball past the first set of cones; hitting the ball over the fielders on the boundary.

General

Backfoot Drive Back foot batti...

Each batter gets 6-8 feeds each. The throwing player feeds from on one knee and then all rotate after 6 feeds. If a wide ball is thrown or the batter decides to leave the ball they may have an aditional feed.

General

Back foot defence Conditioned ...

<br />Organisation: Organise the group as shown. Batsman plays the ball defensively only when it is going to hit the stumps.<br />1 point is given for every successful call of leave.<br />5 points are deducted if ball hits the stumps.<br />2 points are deducted if batsman plays the ball so softly that it does not roll beyond the line drawn 4 metres from the wicket.<br />Groups rotate after 5 attempts each. Winner is the one with the most points.<br />Safety: No attacking shots. Aim to defend the ball back between the cones and if you leave the ball you can have another ball.<br />N.B. An overarm throw will be necessary for this practice.<br /><br />Equipment: 1 bat and 1 tennis ball per group. 1 set of stumps. Chalk markings / Cones

General

Back foot drive Back foot batt...

Played to a ball short of a length, roughly stump high.

General

Backfoot Drive Back foot batti...

Split the group so there is between 3-6 people in each net (including thrower or use coach). The thrower stands at the stumps whilst the rest queue up to bat at the other end. Two cones are placed to provide the target to drive the ball through. Each batsmen gets 2-3 consecutive balls then must go to the back of the queue. If the ball is left they may have another go. Once the batsmen drives the ball through the cones he must run to the stumps and back. <br /><br />Feeding: Each batsmen receives 24 balls and must be from a kneeling or standing position (depending on age and height). The ball should be short of a length, away from the batsmen, bouncing between knee and waste height.<br /><br/ Competition: To score 30 runs without getting out, with any shot played into the air being out. Competitions can also be set up between groups to see which group of batsmen can get the highest score with the thrower being from an opposition group.

General

The back foot driving game Con...

Setup as shown.<BR><b>As teams </b>(6 a-side)<br>(A) Each batsman has 6 balls. If he is out he scores -4. When all the batsman have batted they switch to fielding.<BR>(B) Each batsman has 4-6 balls. If he is out the next batsman comes in. If the batsman is not out he returns to the back of the queue of waiting batsman, until it is his turn again. The last batsman has unlimited balls. If a batsman hits a 4 another ball is added.<br><br><b>As individuals</b> (8-10 players)<br>(A) Each individual bats until he is out. When a batsman is given out, all the fielders move clockwise one round from their previous position.<br>(B) Each individual batsman has 6-8 balls. If he is out he scores -4. When a batsman is given out, all the fielders move clock-wise one round from their previous position.

General

Back Foot Defence Batting Mech...

To play this defensive shot properly players will need to think about their whole body's position in order to avoid popping the ball up for an easy take.

General

Back Foot Drive Game Back foot...

The Coach throws each player 3 balls which they should aim to hit towards the left or right target. If the ball is successfully hit towards the target the batting player must complete 2 runs. If a boundary is hit then the batsman gets another ball. If you leave the ball you get another ball. If you hit behind or outside the coned area you are out (or minus 4 runs)

General

Ian Bell - Back Foot Defense T...

Similar to the forward defense, this shot is played when the batter feels a good ball has been bowled and no runs can be scored from it.A good defense is needed for batters to bat for long periods and to score runs.

General

Cricket: The back foot defence...

Layout for the game<br />1. Play as teams (5-8 a-side) or individuals (6-10 players).<br />2. With chalk or disks, mark out the fielding positions available.<br />3. Make sure the marks are 4 paces away from the batsman.<br />4. Short leg must be slightly deeper: 5 paces.<br />5. Slip or gully in normal position for cricket.<br />6. Coach must feed when possible (to save arguments).<br />7. Feed ball on one knee, 7 or 8 paces away.<br />8. Encourage fielders to shout \&quot;Howzat\&quot; when a catch is taken.<br />9. Set up the game and do a quick demonstration.<br />10. Give a batting order.<br />11. When using more than one team, make it a mini tournament. Winners play winners, losers play losers.

General

Cricket: The back foot drive a...

Set up as shown in the diagramMark out creases and boundary areas with cones.Mark out a V area with cones.Use three sets of stumps.Position incoming batsmen in a safe area behind the stumps - Coach to stand 15 paces away from the batsman.Fielders must be at least 15 metres away from the batsman. The distance the batsman run depends on their age / ability.

General

The Cut shot Back foot batting...

Throw a short pitched delivery from (a) kneeling or (b) standing up - depending on the height and age of the batsmen. Throw the ball with pace outside off stump between waist and chest height.In a small sports hall: <BR>The shot is hit into a wall and fielders can stop the rebound.

General

Cutting & Pulling With Power B...

For the pull shot, coach stands with the bag directly in front of the batsman.Coach applies pressure to the bag, against the hitting direction.Batsman plays a pull shot, striking the bag and holding the pose.For the cut shot, coach stands with the bag at the side of the batsman.Coach applies pressure to the bag, against the hitting direction.Batsman plays a cut shot, striking the bag and holding the pose.

General

Prevent Batsman from Backing A...

Batsman to step in to the shot, once the front foot is planted, have the batsman strike the ball with the back foot in the air to prevent them from being able to back away from the ball.

General

LEAVE THE BALL AND PLAYING def...

FEEDING PROGRESSION<br /><br />Try to feed the ball on off stump line or just outside. <br />(a) Bobble feed - front foot drives <br />(b) Underarm, One Bounce - Front foot drive and defence<br />(c) Dart Feed (throw from ear downwards, one bounce) - (i) back foot defence and drive. (ii) Front or back foot<br /> (d) Underarm Leg Spin - Front of back foot (e) Dart Feed Off Break (give the ball air) - front or back foot <br /> Use any of these feeding progressions, starting with the easier ones.

General

Pull Stroke. Techniques - Cric...

1. As the backswing begins, the head, shoulders and back foot move back and across. <br><br> 2. The front leg is moved back and towards the leg side, forming the base for the shot with the head slightly forward. <br><Br>Keep the hands high and judge by the bounce and line of the ball whether or not to attempt the shot. <br><Br>3. If you take on the shot then the arms should swing through and be fully extended as contact is made with the ball.<br><br>4. The follow through will either see both feet move round and point towards the path of the shot (as illustrated), or see the front leg raised off the ground, with your weight pivoting on the back foot. <BR><BR>

General

Hamstring Stretch Injury Preve...

Place one foot forward while pressing your heel into the ground and toes towards your shin. Keep your back straight as you hinge forward from the hips (hips may sink down).Place your hands on the thigh above the knee for support.Lower the torso until there is a slight pull in the back of the front thigh.Hold the stretch for the recommended time (15-30 seconds).Repeat with the opposite leg.

General

Back Foot Defence Techniques -...

If the ball is pitched on the stumps - but short of a good length - it needs to be played safely. Going forward to a delivery like this is dangerous and you will also increase the chance of getting out. Going back on your crease and meeting the ball at the top of its bounce will help you to be in full control of the shot. Also, try to meet the ball with soft hands. This means relaxing your hands on the bat handle, which helps to take the pace off the ball and reduces the chances of getting caught near the wicket.

General

Cricket: The front foot drivin...

Teams of 6-8 a side are split into two teams; batsmen and fielders. Each batsman has 6 balls to score as many runs as possible within the coned area only. If they are out they lose their runs and score -4 runs. When all the batsmen have batted they switch to fielding. If a batsman is not out they return to the back of the queue of the waiting batsman. The batting team bats until all the batsman are out.

General

Cut shot Extras - Cricket Dril...

Played to a ball short of a length and wide of off stump. Ball is aimed square of the wicket. Relaxed, balanced stance, head still, eyes level. Back swing and step back towards off side. Base established, weight stays slightly forward. Shoulders rotate towards offside, horizontally. Bat accelerates, hitting from high to low. Ball contact is made level with head, allow for natural follow through.

General

Group coaching for the front f...

<BR>Set the practice up as shown.Each player has 8-10 balls, then all rotate clockwise.The coach calls bat up before feeding the ball for the batsman to drive the ball through the v shaped cones.If the batsman leaves the ball they get another ball. If they play and miss they do not. If players deliberately play cross-batted shots on leg side they lose that round. (Be strict on this point).If players hit the ball into the air, over the fielders, it does not count and they lose that ball. Make the last round competitive: who can hit all balls through target area along the ground? Fielders must stop the ball. On the competitive round, if a player gets out, all change round.<BR>

General

Cricket: The front foot defenc...

Using the crease : Alternate front foot and back foot defence.<BR>2. Judging length for front foot or back foot.<br>3. For competent players, throw the ball faster.

General

Lunge with Rotation Injury Pre...

Start by standing straight.Take a step forward (lunge) with your knee over your front foot and back knee bent. Turn your torso and upper body in both directions.Step back and repeat on other leg.

General

Unfortunately there were no results for your search! Please try again
back foot DRILL CATEGORIES
View All
Back foot batting Drills
Batting Mechanics Drills
Back foot batting Drills
Batting Mechanics Drills
back foot SESSIONS
View All

Rainy Day Indoor Batting Session

Front and Back Foot batting session - Whatever the weather decides to do make sure you're prepared with this indoor or outdoor driving session!

Flat Catch and the Back Foot Drive

The back foot drive is the ideal shot to exploit space between the mid-on and cover. Use this plan to improve players' balance and quick feet movement.

The Back Foot Defence | Cricke...

We focus on the back foot defence - A shot which will help keep your players from popping up easy catches for the opposition!
back foot ANSWERS
View All

How to stop my U12s using their bottom hand and hitting the ball up?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

How to practice cuts and drives towards point and thirdman?

How to practice cuts and drives towards point and thirdman area. Are there any specific drills

Shashank Coach, India

my foot work is excellent but i have a poor timing?

my foot work is excellent but i have a poor timing please give me easy tips to improve my timing.

Archived User Coach

I am preety short all rounder. In my batting i m facing?

I am preety short all rounder. In my batting i m facing diffiuclty of playing against the spinners and i can't play the leg sid balls the reason is that i m scare it might hit on my lower part of body. So any drills to solve this kind of problems?

Archived User Coach

How can I improve my footwork at the crease?

how can i improve my footwork?

Archived User Coach

Opening Batting - Getting Bowled (inswing)

Hi I open the batting for my team and have been getting bowled a substantial amount of times more often then not early in the innings Generally a straight ball/ in swinging to the right hander.I am coming forward to it but seems to misjudge it and ball is generally going between bat and pad although I am thinking I have it covered. Take guard on middle and bat one foot in the crease.Thanks for your help Regards

Archived User Coach

Batsman more strong on the offside but weaker on legs

What is the best method/drills to make some runs on the onside? Youngster scored back to back tons with 90% on the off side?

Nazim Khan Coach, Pakistan

Playing in swinging deliveries

I have a problem while opening my legs to play an on drive or a delivery swinging in and coming into me. I can play the off side shots well but have a problem on the leg side for pacers. Any advice please?

Archived User Coach

Advice on Fast Bowlers Front Foot and Back Foot Landing

Hi, has anyone got some tips on fast bowlers back foot and front landing?Thanks

iftikhar ahmed Coach, Pakistan

adding power to batting strokes, drills for this

What are the most suitable drills to introduce more power in the front foot drives as well as the back foot shots.

Darragh Dempsey Coach, United States of America

Batter collapsing his/her back leg

Why do some batters collapse their back leg when driving off front foot. How do you stop it?

Mike Dugdale Coach, England

Back Foot Drive drills

Does anyone have any good drills or game based learning on the back foot drive for 11 year olds?

Tim Jenkins Coach, England

can you give me coaching points at least 4 points on each skill.

stancegripbackliftforward drive back foot drivehit to leg pull shotforward defensive shotdelivery

Tafara Coach, Zimbabwe

how to play good length balls?

sir! i'm left handed batsmen, struggle to play good length balls.

Kamal Coach, India

drill to face pace bowler

drills to face pace bowler

Nk Gamerz Coach, United Kingdom

who would this be based on

could you use this to help the batter and the bowler as they will have to make sure they get it inbetween the cones

callum-john clarke Coach, England

Batter collapsing his/her back...

Why do some batters collapse their back leg when driving off front foot. How do you stop it?

Mike Dugdale Coach, England

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Cricket POPULAR SEARCH TERMS
battingbatting drillsfitnesscatching drillscover drivefielding drillsfieldingwarm upsbowlingcatchingthrowingleg spinoff spinfront foot drivewarm uppull shotrounderswicket keepinglong barrierwarm up drills

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Thanks to Sportplan and their coaching tips, I can now coach with greater confidence and enthusiasm.

Horatius Sokhanyile Cricket Coach, South Africa

Cricket Coaching is a learning process and Sportplan is doing a terrific job which really helps coaches to improve the quality of their coaching.

Riaz Quraishi Cricket Coach, India

"Sportplan is providing me with all of the new dimensions of coaching ideas that suit and help me in executing the programmes in a results oriented manner."

Kanishka Kaushik United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 350+ cricket drills
  • create professional cricket coaching plans
  • or access our tried and tested cricket plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Cricket POPULAR SEARCH TERMS
batting batting drills bowling bowling drills catching catching drills cover drive cricket cut shot drills fielding fielding drills fitness forward defensive front foot drive how to take run up for bowling leg spin lesson plans long barrier off spin pull shot rounders running between wickets short barrier throwing underarm throw warm up warm up drills warm ups wicket keeping
YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT