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Back foot defence
DESCRIPTION
3-5 people stand in each net, with one bowler and the others waiting to receive the ball. Each bowler bowls 24 balls with the batsman getting 3 consecutive balls. If the batsman decides to leaves one of the balls then they may have another ball. On receiving 3 balls the batsman must join the back of the queue.
Back foot defence
DESCRIPTION
3-5 people stand in each net, with one bowler and the others waiting to receive the ball. Each bowler bowls 24 balls with the batsman getting 3 consecutive balls. If the batsman decides to leaves one of the balls then they may have another ball. On receiving 3 balls the batsman must join the back of the queue.
undefined undefinedCoach, United Kingdom
ANSWERS
Cam HughesCoach, England
The back foot defence drill is designed to help players master the defensive technique for balls that are short of a length. Here's a brief overview to help you understand the key elements of the drill:
- Stance and Balance: Start with a relaxed and balanced stance. The head should remain still and eyes level.
- Footwork: As the ball approaches, take a deep step back into the crease. The back foot should move back and across first, followed by the front foot which should point towards the point fielder.
- Body Position: Remain side-on to the ball throughout the shot. The front shoulder should dip slightly with weight staying mostly forward. This creates a solid base for playing the shot.
- Bat Movement: Use a soft bat grip to decelerate upon impact, ensuring the ball contacts under the eyes with the bat angled slightly away from the body. Soft hands help absorb the ball's impact to prevent it from popping up.
- Execution: Finish the shot looking through the hands, with a high elbow position to avoid lifting the ball on impact.
You can check out this drill in more detail by following this link: 1 Back Foot Defence Drill.
This drill is essential for players to develop confidence when facing deliveries that require defensive play on the back foot. It focuses on reinforcing good habits like balance, precise footwork, and controlled bat movement.
