3-5 people stand in each net, with one bowler and the others waiting to receive the ball.
Each bowler bowls 24 balls with the batsman getting 3 consecutive balls.
If the batsman decides to leaves one of the balls then they may have another ball.
On receiving 3 balls the batsman must join the back of the queue.
The bowler must bowl overarm, pitching the ball short and bouncing about waist height for the batters to reply with a back foot defence shot.
The aim for the batters is to hit the ball between the markers and defend their stumps.
Competitions can be set up between groups or you could introduce a rule that players must run between the wickets every time a ball is not hit between the cones.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.