Deep step back in the crease.
Back foot parallel to the crease.
Weight on the back foot, head forward of the body.
Hands up behind back hip pocket, back lift still raised.
Diamond shape maintained with forearms throughout the shot.
Front leg slides towards back leg with heel raised and toes lightly touching ground (counter balance.
Stand tall and make contact with ball below eye level and forward of body.
Bottom hand fingers and thumb grip, acting as a shock absorber.
Complete shot with the toe of the bat following the line of the ball, keeping leading elbow high and close to the head.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.