Drills

Defensive Glide And Run Zig-Zag

category: Defense

You have to turn into a run when an offensive player beats you. Start in the corner of the court or in a grassy area. Go two steps back then glide abo...

Pass And Move

category: Passing

One of the players starts with the ball After passing the ball to the player on the next cone they have to run and touch the cone in the middle and re...

Pass And Go! Diagonal Running

category: Passing

2 players with one ball, 4 cones. Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returnin...

Full Court Passing And Dribbling

category: Passing

Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling bef...

Web Videos

Cnu women's basketball return

CNU Women's basketball returns back to Christopher Newport University after an impressive NCAA Tournament run. Featured are Presidet Paul Trible, Coac...

Answers

Sessions

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out ...

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out ...