Drills

Low post power moves - footwor...

Basketball Low post power moves - footwork Drill Footwork and Movement Players take it in turn to v cut / flash across the lane to the low post area.

High post shooting drill Footw...

Basketball High post shooting drill Footwork and Movement Player 2 makes an L shaped cut and ... Low post power moves - footwork moves (ii) Drill Thu...

Low post power moves - footwor...

Basketball Low post power moves - footwork moves (ii) Footwork and Movement Players take it in turn to v cut / flash across the lane to the low post ...

Post up - Drop Step Footwork a...

The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch...

Web Videos

Sessions

Power Forward - Player Develop...

The position of Power Forward is crucial to any successful basketball team, and ... good footwork and post moves, and they must also be excellent def...