Drills

Changing Direction - Group Practice

category: Getting-free

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

    Changing Direction - Group Practice

    category: Group-practices

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

    Circle Edge Drive

    category: Getting-free

    This drill enables players to begin to link the movement patterns up the court from the centre pass.

    2 lines of players beginning in the cen...

    Circle Shots

    category: Shooting

    Shooter sprints out to circle edge and, on return, receives a pass.
    Shooter must balance, shoot, rebound then return ball to player 1. She conti...

    Circle Shots

    category: Small-games

    Shooter sprints out to circle edge and, on return, receives a pass.
    Shooter must balance, shoot, rebound then return ball to player 1. She conti...

    Complete The Square

    category: Movement

    Working in a square in groups of 3 (with one corner left empty).

    Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

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    Community Drills

    DEFENSIVE BASELINE THROW IN

    1.GD take baseline2.GK makes small lead to sideline and receives the pass.3. WD receives pass from GK.4. GD after basline line throw in, sprints down ...

    Fitness Interval V3

    Start in centre circleStraight sprint forward jump land and balance at the top of the circlePull off the edge at an angle, vertical jumpDrive to pocke...

    Sprint finish

    Lastly here I am going to ask the group to line up in a line and the first person sprints to receive a dropped ball by me they have to work hard here ...

    Autosave 81139782

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