Search: athletics

Hopping

category: Track

Athletics Hopping Track Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

Sprinting On The Bend

category: Sprint-Examples

Description. expert performer running the bend. Coaching points. Running close to the inside curve; The left shoulder should be slightly lower then t...

High Knee Drills

category: Track

Athletics High Knee Drills Track High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lif...

The Throw

category: Javelin

Athletics The Throw Javelin The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left ...

Starting On The Bend

category: Sprint-Examples

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

Sprint Start On The Bend

category: Sprint-Examples

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

High Knee Pick Ups 2

category: Track

Athletics High Knee Pick Ups 2 Track Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Ladder Drill 2

category: Track

Athletics Ladder Drill 2 Track The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase s...

Trail Leg Action Isolation

category: Hurdles

Athletics Trail leg action isolation Hurdles Ensure running action stays the same Left lef must stay high, to allow knee to propel athlete over hurdl...

Standing Ball Throw

category: Discus

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Disc Ball Drill

category: Discus

search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. Name. Email. Join no...

Glide With Shot

category: Shot-Put

Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Sprint Start Side View

category: Sprint-Examples

Description. expert performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into full sprin...

Accelleration

category: Discus

Coaching points. The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back. Average rating. read m...

Bounding Drill

category: Track

Athletics Bounding Drill Track Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

Power Position

category: Shot-Put

Coaching points. The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the re...

Rapid Acceleration

category: Track

Join now for free. search our library of 100's athletics drills; create your own professional coaching plans; or access our tried and tested plans. N...

Sprint Start

category: Sprint-Examples

Description. Example of a top performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into ...

Fast Feet

category: Hurdles

Athletics Fast Feet Hurdles Fast running steps between hurdles are used to emphasise the hurdling action concentrating on a fast snappy leg action.

High Knee Pickups

category: Track

Athletics High Knee Pickups Track Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Jump

category: High-Jump

Athletics Jump High Jump A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of th...

Athletics men's 110m hurdles semi-finals - full replay | london 2012 olympics

Athletics Men's 110m Hurdles Semi-Finals. Full Replay from the Olympic Stadium at the London 2012 Olympic Games, 8 August 2012. Since 1896, athletics ...

400m run men final national open athletics championships-2014. new delhi.

National Open Athletics Championships-2014. New Delhi. 400m Run Men final 1. Kunhu Mohamed SSCB 46.97 Sec 2. Arokia Rajiv SSCB 46.99 Sec 3.

Top 10 athletics sprint finishes at the olympics | top moments

People from all around the world love the intensity of Olympic Athletics! There is nothing more exciting than seeing some of the most talented, and qu...

why am i not allowed to sketch a drill for the athletics sport

Warm up for throwing events in athletics?

Cross Curricular in Athletics

Speed drills for sprinting

Athletics- hurdle drills

Some of Team Gladys show us how to do hurdle drills properly!!!

Athletics: long jump

TECNICA DE MULTISALTOS ATHLETICS: Long Jump

Handball athletics-circuit training

The perfect way for a handball player to train all the required athletic skills to get better. With regular and correct repetition you quickly notice ...

2013 iaaf world championships women 100m dash final

August 12, 2013 The 14th IAAF World track and field championships in Moscow, Russia; Athletics - women's 100 meter dash final. GOLD - (JAM) Shelly Ann...

100 yard broad jump burpees athlete workout

FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast.......