Search: athletics

High Knee Drills

category: Track

Athletics High Knee Drills Track High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lif...

Bounding

category: Jumps

Athletics Bounding Jumps Plyometric bounding develops eccentric leg strength.

Drive Activation

category: Long-Jump

Athletics Drive Activation Long Jump This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg ...

Hopping

category: Track

Athletics Hopping Track Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

Ladder Drill 2

category: Track

Athletics Ladder Drill 2 Track The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase s...

Common Faults

category: Common-Faults

Athletics Common Faults Common Faults -This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated...

Sprint Start On The Bend

category: Sprint-Examples

Athletics sprint start on the bend Sprint Examples Leave the blocks low and hard.

Perfect Sprint From Front

category: Sprint-Examples

Athletics Perfect sprint from front Sprint Examples Demonstrates a linear arm action which is working against a stable trunk.

Sprint Start Side View

category: Sprint-Examples

Athletics Sprint start side view Sprint Examples expert performer.

Rapid Acceleration

category: Track

Athletics Rapid Acceleration Track Rapid acceleration to a full speed sprint from a standing start.

Hurdles Drill

category: Sprint-Drills

Athletics Hurdles Drill Sprint Drills Hurdles drills develop explosive eccentric muscle contraction foot placement and flexibility.

Starting On The Bend

category: Sprint-Examples

Athletics Starting on the bend Sprint Examples Leave the blocks low and hard.

High Knee Pickups

category: Track

Athletics High Knee Pickups Track Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Sprinting On The Bend

category: Sprint-Examples

Athletics Sprinting on the bend Sprint Examples expert performer running the bend.

2 Stride Run Up

category: High-Jump

Athletics 2 Stride Run Up High Jump Short approach run to take off.

Common Fault Upright Start

category: Common-Faults

Athletics common fault upright start Common Faults The performer is upright out of the blocks and the innitial strides are to short and weak.

Witch Ride

category: Pole-Vault

Athletics Witch Ride Pole Vault The vaulter has an eight stride approach into the plant position, take off, and the start of the flight phase of the ...

Hopping

category: Shot-Put

Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase.

High Knee Lift Drill

category: Sprint-Drills

Athletics High knee lift drill Sprint Drills High knee drills improve the strength of the hip flexors This drill has many variations and progresses f...

Hurdle 2 Step Forward 1 Back

category: Sprint-Drills

Athletics hurdle 2 step forward 1 back Sprint Drills Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip ext...

Plant Practise

category: Pole-Vault

Athletics Plant Practise Pole Vault A stationary drill to show correct grips and plant practise.

Jump

category: High-Jump

Athletics Jump High Jump A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of th...

Men’s 4 x 100m relay at athletics world cup 2018

Full race report from Men's 4 x 100m Relay at Athletics World Cup in London, July 14, 2018.

Athletics - men's 100m - t44 final - london 2012 paralympic games

"Medallists GOLD PEACOCK Jonnie GBR - Great Britain SILVER BROWNE Richard USA - United States of America BRONZE FOURIE Arnu RSA - South Africa ...

Youth norwegian athletics championships 2017 | highlights | ᴴᴰ

Youth Norwegian Athletics Championships 2017 Long jump, Running, Pole Vault and moments between races. Channel Donations: ...

why am i not allowed to sketch a drill for the athletics sport

Warm up for throwing events in athletics?

Cross Curricular in Athletics

Speed drills for sprinting

Athletics- hurdle drills

Some of Team Gladys show us how to do hurdle drills properly!!!

Athletics: long jump

TECNICA DE MULTISALTOS ATHLETICS: Long Jump

Handball athletics-circuit training

The perfect way for a handball player to train all the required athletic skills to get better. With regular and correct repetition you quickly notice ...

2013 iaaf world championships women 100m dash final

August 12, 2013 The 14th IAAF World track and field championships in Moscow, Russia; Athletics - women's 100 meter dash final. GOLD - (JAM) Shelly Ann...

100 yard broad jump burpees athlete workout

FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast.......