Drills

Forehand Plus Development

category: Forehand-Drills

Description. Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand. Coaching points. First athlete then tennis...

Drop And Lob

category: Lob

Tennis Drop and lob Lob The coach feeds the ball to the backhand side, and the player hits backhand drop shot down the line and moves forward. The co...

Keep Your Legs Low

category: Forehand-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Warm Up - Throwing And Catching

category: Forehand-Drills

Description. Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athlet...

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