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I'm looking for a training regimen I can do on my own

I want to continue playing volleyball, but with social distancing, I cannot play or practice with a team. Can someone help me design a training regimen for myself to keep ready for when I can play again?

Hi Heather,


I recommend taking a look at the Ladder and Techniques drill categories as these contain drills that you can do on your own.


Matt

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  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans