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I want to continue playing volleyball, but with social distancing, I cannot play or practice with a team. Can someone help me design a training regimen for myself to keep ready for when I can play again?
Hi Heather,
I recommend taking a look at the Ladder and Techniques drill categories as these contain drills that you can do on your own.
Matt
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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