How build up condition at beginning?
We start practise next week after two months of rest. Anyone tips how we can start with the condition again? Not only runnin but other drills?
Volleyball CoachCoach
ANSWERS
We start practise next week after two months of rest. Anyone tips how we can start with the condition again? Not only runnin but other drills?
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
