How build up condition at beginning?
We start practise next week after two months of rest. Anyone tips how we can start with the condition again? Not only runnin but other drills?
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We start practise next week after two months of rest. Anyone tips how we can start with the condition again? Not only runnin but other drills?
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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