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Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.Can you suggest drills for the swing volley
Position at the service line and have a friend to thow balls at a height between hip and shoulder .Take a short back swing play the ball with slightly open racquet.Remember to contact well in front and above hip height.Progressivly move towards your base line as you master the stroke.Change over to racquet feed.K.V.Bhat,Bangalore
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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