Perfect for pre-season or a mid-season booster session, this volleyball conditioning and endurance session will get your players working hard on their fitness to ensure their passing is accurate - even when tired!
Great players are able to make accurate passes throughout the game and are also extremely fit. That?s why this fun session works both fitness and technique at the same time.
What's in the Session?
Packed with video drills, we begin with fun warms ups to get your players in the zone for endurance drills. We then bring in a ball to get players passing and moving with match-like drills that will work your players hard, but they will definitely feel the benefit of it!
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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