In this drill player works on using short ball from the middle to win the point. Player should use forehand because most of the time it is a better stroke and secondly it is more difficult for opponent to read intentions of the stroke. After the shot player has to quickly move forward to take proper position at the net and increase own chances for winning the point. Because first shot was played hard and deep it is good option to hit stop-volley as a next shot. By changing speed and depth of own shots player learns how to control the ball using different skills that are necessary to execute variety of strategies against different styles of play.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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