Player serves on his/her own side and tries to hit the back fence after one bounce.
Wrist action and acceleration are ywo major parts of successful kick serve.
Players have to learn how to combine these two areas to execute the serve with high and unexpected bounce.
In this exercise, players learn how to “snap the wrist” while accelerating the racquet.
As players develop ask them to hit the back fence in the air or serve from the baseline.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."