Player starts on the service line (facing back fence).
Player shuffles from side to side until when the coach says "GO!" and feeds the ball.
The player's goal is to then turn, react and hit the volley.
This exercise is great for improving reaction skills and players love it because it is fun.
Coach can make this exercise easier by delayed feeding or more difficult by feeding away from the players.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.