The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from the center of the court and from the ad side.
Most of the drills focused on the net game should be connected with the approach shot because this shot always precedes the net action. Learning how to hit the approach shot and quickly run to the net to take the best possible position are factors that decide about the final result of the volley.
In this drill, the player works on approach shot and forehand volley. The coach should emphasize quick run after the shot and split step before the volley is hit (better balance and control over the shot). For more advanced players, the coach can give more demanding balls to check their ability to quickly respond at the net.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?