Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to make all balls to the advantage corner.
Live ball is a great tool to develop tennis skills. Players can work on many different skills at the same time (technique, footwork, endurance etc). In this exercise, coach should make sure that the player, who is standing in the corner, is not hitting winners because the exercise is all about consistency.
To make it more difficult, the coach can set the zone in the advantage corner and make the running player hit a specific number of balls into this zone.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.