Tennis: Bounce in and out of Ladder

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

  • Lay out one agility ladder.
  • Player controls the ball by bouncing the ball up.
  • Player hits one time inside the ladder and one time outside the ladder.
  • Player tries to get through all the spots on the ladder. 

COACHING POINTS

Objectives: Control, Coordination

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