Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's backhand side. The player must alternate hitting the ball using a backhand stroke after the ball bounces and then with a backhand while the ball is still in the air.
In this drill, the player works on backhand after the ball bounces and again when it is in the air. Different points of contact force the player to adjust technique and footwork, helping the player develop physical and technical skills at the same time.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
