Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's backhand side. The player must alternate hitting the ball using a backhand stroke after the ball bounces and then with a backhand while the ball is still in the air.
In this drill, the player works on backhand after the ball bounces and again when it is in the air. Different points of contact force the player to adjust technique and footwork, helping the player develop physical and technical skills at the same time.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.