Player puts legs on bench and performs push-ups.
In this drill, Player works on their upper-body strength. Doing push-ups is a great way to warm up or to work on strength so players should incorporate these exercises into weekly routine. It is important to change difficulty of this drill to constantly improve, so one of the variations is to put legs higher than the rest of the body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."