The player stands on the left leg on the balance platform, who tries to maintain balance without stepping on the court.
In this drill the player works on balance ability of the left leg. After the serve the player has to land on the left leg so this drill can have a big impact on the player's game. Lack of balance after the serve is responsible for many faulty shots so improving this little aspect can bring big results in case of shots' effectiveness.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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