The player stands on the left leg on the balance platform, who tries to maintain balance without stepping on the court.
In this drill the player works on balance ability of the left leg. After the serve the player has to land on the left leg so this drill can have a big impact on the player's game. Lack of balance after the serve is responsible for many faulty shots so improving this little aspect can bring big results in case of shots' effectiveness.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
