Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing the opposition's attackers wide

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and anticipate the attack.

Get your defence organised with this session, making sure your players are communicating with one another

Get your players thinking their way through this session, focussing on Drift Defence when the opposition have an overlap on the outside.

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.