Players line up on two sides, with one player stood in the middle. The ball starts on the side where there are most players lined up.
The first player passes to the middle player and runs to the left to receive the return pass.
Players then perform a quick one-two pass before passing the ball to the player on the opposite side.
The drill then starts again, with the player who made the initial pass remaining in the middle.
Each player should make some sort of movement before receiving the ball - it's not often in a real game that players simply stand still and wait for the ball to come to them!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.