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Basketball: Right Hip Pass and Catch

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Stand 3 m away from a wall. Passing off the right hip against the wall so that you can catch the ball again without moving. See how many you can do.

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1-step and left hip pass | Passing Technique

1-step and left hip pass:

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Passing Technique
Sidestep and pass | Passing Technique

Sidestep and pass:

Make a lateral step. Pass off the hip of the feet that lands against the wall so that the ball bounces back to make a catch without having to move. Repeat

Passing Technique
Wall Bounce Pass | Passing Technique

Wall Bounce Pass:

  • Face wall with the ball in distance 1,5 metre.
  • Bounce the ball before the wall and after catch it without moving your feet.
  • How many times you can do it?

    • Passing Technique
    V shape wall passes | Passing

    V shape wall passes:

    Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

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