Players pass to the player higher up the court on the wing and then run up to the cones where they're blocked by another player.
Players must wait for a second before then pushing off and running up the court for the return pass.
After receiving the ball back they run inside the key and perform a lay-up.
After each turn players rotate to the next station in a clockwise direction.
Progression:
Can have a defender waiting inside the key to finish with a 1 vs 1.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."