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Basketball: Cone Dribbling with move

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Have the cones set up in a straight line, Dribble at the cone and stop right in front of it and dribble all the way around the cone with controlled fingertip dribbles. Once a full rotation has been completed then you move on to the next cone.

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OFTEN USED WITH...
Drop Ball | Catching

Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
    1 Leg Both Legs | Advanced Ball Handling

    1 Leg Both Legs:

    Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

    Advanced Ball Handling
    Drop Ball Behind Back (front) | Advanced Ball Handling

    Drop Ball Behind Back (front):

  • Stand upright with the ball behind your neck.
  • Let the ball go and clap your hands in front of your body, and then catch the ball behind the back.

    • Advanced Ball Handling
    Fast break rebound relay | Advanced Ball Handling

    Fast break rebound relay:

    Player 1 starts with the ball and throws it against the basket, deliberately missing, before catching the rebound and dribbling the ball up the court.

    When player 1 sets off up the court player 2 should run to the outside of the court alongside them.

    As the players reach the key player should cut in to receive the ball and then perform a lay up.

    Player 2 then catches the ball again and dribbles up the court with a new player to restart the drill in the other direction.

    Advanced Ball Handling
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