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DESCRIPTION

Two players stand on opposite sides of the free throw line, on the baseline. The coach stands betweent them and then rolls the ball out for them to run after and retrieve it once its gone past the free throw line.

The first player to the ball is the attacker with the other player being the defender. The two players then play 1 v 1.

COACHING POINTS

  • Use the practice to develop mental and physical toughness of players.
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