Coaches / Players hit from boxes into full defense. Defense attempts to defend correctly and send ball back on attack.
Working repetitions primarily, but stress fundamentals. Get to base. Stay in base until ball is set. Rotational on OH, Perimeter on RS. Move in posture. Attack the ball on defense. Platform and hips behind the ball. Setter footwork. Hitters directing offense.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app