In this perimeter-based drill, 3 players in defensive position form a triangle. The coach tosses a ball, and the closest player passes it back- If the front right player handles the ball, all three players rotate one position clockwise.- If the left front player handles the ball, the players rotate in a counterclockwise direction.- If the back player handles the ball, she must switch positions with one of the front players.
Variations: The coach may progress from tossing to hitting the ball. Requirements: 3 players, 1 ball feeder, 1 cart of balls, a half court and a coach.
This practice has no coaching points
This practice has no progressions
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