2 PLAYERS STAND ON EACH SIDE OF THE COURT, WITH TWO BALLS BETWEEN THE FOUR PLAYERS. THESE TWO BALLS SHOULD BE WITH THE PLAYERS ON THE SAME SIDE. THE TWO PLAYERS WITH BALLS SET TO THE PLAYERS OPPOSITE OF THEM, AND SWITCH PLACES WITH THE OTHER PLAYER WHO SETS THE BALL BESIDE THEM. THE PLAYERS OPPOSITE STAY STATIONARY AND RETURN THE SET. THIS DRILL IMPROVES ACCURACY AND THE NEED TO SHUFFLE AND BYPASS A TEAMMATE TO SET THE BALL.
STAY LOW WATCH FOR CROSSING TRAFFIC TRANSITION FOOTWORK BALL CONTROL
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app