2 PLAYERS STAND ON EACH SIDE OF THE COURT, WITH TWO BALLS BETWEEN THE FOUR PLAYERS. THESE TWO BALLS SHOULD BE WITH THE PLAYERS ON THE SAME SIDE. THE TWO PLAYERS WITH BALLS SET TO THE PLAYERS OPPOSITE OF THEM, AND SWITCH PLACES WITH THE OTHER PLAYER WHO SETS THE BALL BESIDE THEM. THE PLAYERS OPPOSITE STAY STATIONARY AND RETURN THE SET. THIS DRILL IMPROVES ACCURACY AND THE NEED TO SHUFFLE AND BYPASS A TEAMMATE TO SET THE BALL.
STAY LOW WATCH FOR CROSSING TRAFFIC TRANSITION FOOTWORK BALL CONTROL
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
