2 teams. Team 1 hits Good FH strokes. Team 2 hits Good backhand strokes. 1pt for each shot into the full court and 1pt bonus for good stroke. 1 basket of balls. 10pts wins.
Players should be in ready position with racket in front of body, take back the racket early and follow through stroke.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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