4 balls to play , after each shot go and touch with the racket the corresponding cone in front of the shot just played.
Feed 4 different balls in the area between baseline and the 4 cones. This exercise makes the player move forward when playing the ball in order to reach easily the cones.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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