SIde step through ladder, then sprint to red cone. Assume stance to strike incoming ball towards the other pitch.
Incoming ball should be thrown at diffferent intervals to develop players decision making and timing.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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