Red ball warm-up Targets set up inside service boxes with cones lines up parallel. Players rally to the targets and resturn to cone until target is missed.
Control power and direction for warm-up; move to the ball and return to starting position with control and deliberate steps
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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