DRILL TYPE: Warm-Ups EQUIPMENT: (4) Colored Cones SETUP: Place the four cones around the outside corners of the court on the baseline and singles sideline. MISSION: Divide your players into two lines and line up in a relay formation behind the doubles sideline facing the opposite doubles sideline. Players will perform warmup exercises down to the doubles sideline and back to the doubles sideline. The warmup exercises task: Jogging with arm circles. Sides shuffling with arm circles. Carioca Knee hug with a lunge. Skipping
Make sure they keep their balance. Make sure they donât rush.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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