DRILL TYPE: Circuits FOCUS: Movement EQUIPMENT: (2) Ladders (14) Cones (16) Hurdles SETUP: See diagram MISSION: Have the players line up behind the doubles sideline. Each player one at a time will through the circuit doing the following skills. Shuffle around the cones. Side steps- move sideways and touch each cones. Hop forward, hop sideways- the players will hop forward and then hop sideways over the hurdles. The ladder- the players will run through the ladder. Hurdle hops- players hop through the hurdles. And back to the starting point.
Footwork Agility Balance Coordination
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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