This drill is to be ran in three sets.
Set 1 = pass, set 2 = set, set 3 = hit.
Side shuffle from cone to cone, performing a pass/set/hit motion at each.
At the last cone, a ball will be tossed and the player will pass/set back to the coach or hit the ball over the net.
Once the player has played the ball, they will run to the net and perform 3 blocks as they side shuffle to the sideline where they will shag their ball and return to the line.
When passing/setting the ball, the player's goal is to return it to the coach.
When hitting the ball, the player's goal is to make a good hit over the net and in bounds.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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