One player (BLUE) stands in front of teammated (1-5) and lobs ball at waist height for teammate to return via dig. For set, thrower lobs at head height to be returned via set.
Change thrower after each round.
Dig - Hands side by side, contact with ball made on flat platform made by wrists. Bend at knees and spring up to gain height in shot.
Set - Palms facing up, finger pointing back towards face. Place body under the falling ball and using fingers to spring ball up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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