Drill 1One Person Drill

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

We are going to start off with 2 Part Learning Drills. Part Learning Drills means that the dig is broken down into parts (subroutines).

Player one passes the ball to player 2, who then catchs the ball in hands (in a low position).

Works on timing to dig the ball and positioning to hit the ball

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