This drill has a time limit, so it introduces pressure—not only for serving, but for hitting a target so accurately that another player can catch it from a seated position.
This loud, highly active drill begins with one player sitting in zone six on the court, cross-legged and immobile. The rest of the team gathers on the other side at the end line with balls ready to serve. When the whistle blows, everyone serves at once. If the seated player catches your ball, you run over and sit cross-legged next to him or her. As more players serve balls that seated players catch, an "amoeba-like" pattern forms on the floor. The player serving often grows stressed and feels pressure. The other players cheer loudly and and rally the server on. Once all players are seated cross-legged on the other side of the net within the time limit, they are rewarded with a game like "Queen of the Court" or scrimmage for the rest of practice.
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