Individual Ball Control Sequence

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Pass to self | 25
Set to self | 25
Pass, set to self | 25

Pass, set; kneel, sit, lie

Pass, set, right, left

Pass, set, right, left, head

Pass, set, knee, knee, foot, foot

COACHING POINTS

This is a drill that get your players moving, changing postures and getting contact both with the forearms and overhead.

  1. Have each player grab a ball and find some space on the court
  2. Have the players repeatedly go through phases of skills to themselves

READ MORE
READ LESS
5284420
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT