Volleyball Drill Demonstration

Description

1. Practice a cross over step, teach the technique off the net

2. Cross over on the net, two columns starting from the zone 3 and doing cross over step to 4 and 2, both sides of the net

3. syncing end blockers and middle blockers. Three players form the block on one side of the net, two players on the other side mimic the attack in 2,4 zones. After the middle blocker blocks the quick, coach from the other side shows the direction from which the attack is gonna come. middle blocker and the end blocker on that side have to perform the block on that side. (Hitter can spike in their hands, optional). The end blocker who participated in the block goes to the end of the line

Block drillsVolleyball Drills Coaching

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