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Grupos de 3

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

O jogador que dá o terceiro toque, é responsável pelo segundo toque do outro lado da rede.

  1. Só em toque de dedos, realização de 3 toques. 5'
  2. Tudo igual com o primeiro toque em manchete. 6'
  3. Primeiro toque de cada par é dado em manchete e os 2 últimos em toque de dedos. 7'
  4. Primeiro toque (no fundo do campo) em manchete, segundo em toque de dedos e último ataque controlado.12'

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