Primeira fase de treino

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Atletas dispostos a volta dos treinadores para a preparação da logística para o jogo de sábado 22-10-2016 frente ao cvo. Aquecimento rápido e realização de trabalho físico das zonas abdominal e lombar. Exercícios vários tipos de abdominal frontal e lateral e exercícios dorsais.

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