Groups of 6
Player 1 (Red Circle) serves the ball over the net and down the line
Player 2 (Blue Circle) passes the ball towards player 3 (Yellow Circle)
Player 3 sets the ball out to player 4 (Black Circle)
Player 4 catches the ball and runs back to the start of the drill.
Everyone follows the ball to keep the drill flowing.
Key Points: Platform to target, hold platform, set or pass.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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