Serve Receive Motion Training - (2 of 12) In to Out

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Cornel

DESCRIPTION

Coaches chip balls from boxes.

Players start at cone, shuffle out to receive "serve" to target.

Players shuffle back to cone.

Repeat.

COACHING POINTS

Looking for quick, controlled movement in good posture.  Player is working to get platform and hips behind the ball with a stable base.  Players are striving for great passes to target.

Training movement during serve receive is crucial to improving players' abilities.  This is the second variation of a number of different serve receive movement training scenarios.

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