Captain (red) stands 3 meters away from the 4 test subjects (blue).
The captain throws the ball to the first person, who then digs (passes) the ball back to the captain as acurately as possible. This is then repeated for the other participants.
After once the ball reaches the end person, they become the captain, and the captain will become the first person in the line.
After 5 minutes change the test from passing to setting, and repeat the above procedure.
After 5 more minutes the test will change from setting to hitting. The captain will throw the ball up in the air so that the participant can hit it down, aiming for the ground. 1 metre in front of the captain.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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