Each rotation gets 5 serves, they must first ball kill 3 of the 5.
If they don't first ball kill the serve, they may try to win the point for a wash. First ball kill means the VERY FIRST bump, set, kill; anything scored by the receiving team after that is a wash.
The other team may score at any time!
Once the rotation has had 5 serves, rotate.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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