The court area is only the service boxes (shown in black area). One team will start by "serving", where they will place the ball on the net, tap the net with their racquet and let the ball fall over to the other side. Then they play the point out, with the only rule being that their are no slams. If this becomes an issue, force the ball to have to bounce once before it can be hit.
Fun game to work on touch shots and angles around the net.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
